• Hidden Allergy Triggers in Your Home

    Even if you keep a clean house and you believe that there are no allergens hidden inside your home, chances are you still suffer from allergies caused by allergy triggers that you are not aware of. To help you detect and remove them, we reveal which are the most common allergy triggers hidden in your home.

    Potted plants

    If you have allergies and you don’t know which can be the cause, take a look at your potted plants and you will see where the allergens could come. Not only do plants collect dust on their leaves, but they also develop mold spores that easily spread around the house. To solve the issue, wipe your plants with a damp cloth to remove dust, place saucers underneath the pots, and avoid over-watering.

    Stuffed animals

    Children are likely to develop allergies due to the stuffed animals they constantly hug and kiss given that the plush inside these toys collects a lot of dust and dander that trigger many allergies in children. The solution is not to ban stuffed animals but to choose only those that can be washed in the washing machine at high temperatures. Wash them once a week and dry them very well before the children will play with them.

    Bad habits

    If you use to smoke indoors, you should know that you are seriously damaging your health and you should quit this bad habit. Also, if you work in a place where there is a lot of smoke, such as a bar or a factory, you should consider improving your health by using one of the best smoke air purifiers that can eliminate various types of smoke and even gas emissions that can affect your breathing.

    Your bed

    You can only imagine the amounts of dust mites hidden in your bed because these tiny things can’t be seen with the naked eye. The mattress and the pillow are huge sources of allergens and only by carefully choosing your owns you will manage to get rid of dust mites. Opt for an allergen free pillow like the bamboo pillow that allows the air to breathe inside it and repels dust mites instantly. When choosing the mattress, opt for a hypoallergenic one made of natural and safe fibers and materials that don’t allow dust mites to gather inside the mattress’ layers.

    Pets

    Most of the allergies are caused by pets even if you keep them outside or they don’t shed. The real issue with pets is that they create pet dander, which are dead skin cells that trigger many allergies. Pet dander gets inside your house and hides in the most unexpected places, so the solution is to clean the air that transports pet dander into your house. Use an air purifier to get rid of pet dander and reduce the number of allergies.

    Carpets and drapes

    Many allergens are hidden in your carpets and drapes because of the thick fabrics that create the perfect environment for dust mites, pollen, and dander. To reduce the risk of allergies caused by dust mites in your rugs and drapes, wash them regularly and even consider replacing them with softer and easier to clean versions. For the floors, use a vacuum cleaner that can get even in the tightest corners and attract all the dirt and debris from the floors.

  • The Best Ways to Lose Belly Fat

    Belly fat affects many people of all ages and it’s the main enemy of those who want to look good in a tight outfit. Besides being very unpleasant, belly fat can also trigger serious health problems so it’s an issue that should be immediately solved. The following ways to rid belly fat will help you achieve the flat abdomen you have always wanted so you will flaunt any piece of clothing.

    Exercise with every opportunity

    Belly fat usually gathers if you live a sedentary life with little to no exercising involved in your daily routine. Therefore, starting to work out will be a huge step in fighting the unpleasant belly fat that can ruin your figure. Stop sitting so much and you will manage to burn up to 30% more calories as your metabolism will be accelerated and it will burn more fats. Run, take the stairs instead of the elevator, replace the car with a bike, make every activity an opportunity to exercise so you will lose more belly fat.

    Perform targeted exercises

    Belly fat is very stubborn and it can seem impossible for you to get rid of it unless you try some exercises that trigger it. The best ones are crunches that require your abs to contract and relax which leads to worked and strengthened muscles. However, there are many other exercises that imply both your lower and upper body areas and that result in firm abdomen muscles and less body fat. Try raising your legs from the ground and keeping them an inch above the ground or lift your legs high in the air in plank position so your belly muscles will stay contracted.

    Replace bad fats with good fats

    When you think about ways to get rid of belly fat, you automatically think that you must say no to any kind of fats in your diet but the secret is to turn to those that are good for your body. Polyunsaturated fats found in nuts, seeds, and fish can help you lose body fat and gain muscle mass so make sure you include them in your diet.

    Eat proteins

    Not eating enough proteins will force your body to create more insulin which result sin more body fat, especially belly fat. This is why it’s important to have as many good proteins in your meals as possible so your body will fight insulin and will reduce the amounts of fat collected. Proteins found in dairy, lean meat, and green vegetables are great for offering your body the necessary nutrients that will keep you full and slim.

  • Indoor Air Contaminants that Can Affect Your Health

    Among all the health threats in your house, the air contaminants are the most dangerous because they are the most common and you can easily get into contact with them. To help you create a safer living environment at home, we have selected some of the most popular indoor air contaminants that can affect your health so you will know what to stay away from.

    Volatile organic compounds (VOCs)

    These air contaminants are extremely dangerous and long-term exposure can even lead to death. VOCs usually come from cleansers, solvents, pesticides, dyes, disinfectants, glues, or furniture polish, so it’s best that you avoid using them indoors. If your home is old, it’s likely that it contains various harmful substances so you should consider redecorating and replacing the items that release VOCs. Use water-based paint and seals and reduce the use of chemical cleaning substances.

    Carbon monoxide

    Sometimes, the heaters you use to warm your home in the cold season or the stove you use for cooking can affect your health because of the carbon monoxide resulted after burning gas. This emission is extremely dangerous and can even become deadly if the levels in the air get too high. Therefore, we recommend that you avoid using gas heaters and you install gas detectors that will keep you safe at home.

    Dust

    One of the most common and dangerous air contaminants is the dust that collects many other impurities and turns into dust mites that cause severe allergies. The worst thing about dust mites is that they are anywhere from carpets to bedding, to clothes and you can’t see them. Thick fabrics like rugs, curtains, blankets, mattresses, and pillows are the perfect environment for dust mites so you must clean them very well and replace them from time to time to make sure they stay clean.

    Mold spores

    Most homes struggle with mold problems due to increased air humidity that encourages mold spores to appear. Wet rooms like kitchens, bathrooms, or basements are the most prone to developing mold so these are the main places where you should look for. Mold usually affects fabrics, walls, and wood items that are porous and perfect for mold spores.

    How to get rid of air contaminants

    Most of these air contaminants can be easily removed with the help of a device called an air purifier that absorbs air and filters it in order to reduce the amounts of air pollutants. The air purifier can handle almost any air contaminant and can be used in any room without side effects. A great feature of air purifiers is the HEPA filter that can eliminate even the smallest impurity so the air will remain perfectly clean.

  • Fitness Gadgets that Help You Stay Fit

    Whether you are a regular gym goer or you just want to lose a few pounds with the help of some fitness workout, having a few gadgets at your disposal will help you increase your progress. The following fitness gadgets use the latest technologies that can make a difference during your workouts and help you stay fit.

    Jawbone UP24

    This gadget is a fitness tracker bracelet that monitors a wide range of fitness parameters in order to detect a pattern and help you get the best out of your fitness workout. It monitors your exercises, your sleep habits, and your food preferences so it will make sure you sync your workout routine and your diet. Since it doesn’t come with a screen, this fitness gadget only works with a smartphone app and it connects to your phone through Bluetooth so you will always have accurate data available.

    Spree Headband

    Similar to the fitness tracker bracelet, this headband can also give you information on your fitness sessions with the difference that it also measures your body’s core temperature. It also measures the distance traveled, the speed you are going, the calories burned, and the heart rate. It’s very lightweight and comfortable to wear on your forehead since it also keeps sweat away from your eyes.

    Fitbit Aria

    For maximum fitness control, you must use a body fat analyzer that combines the utility of a scale with the functionality of a BMI monitor. Fitbit Aria tells your body fat percentage, your muscle mass, and can calculate your body mass index so you will know exactly how much fat you have lost. The device can memorize measurements of 8 different users so the entire family can enjoy its efficiency. It connects to your smartphone and allows you to set weight loss goals and lets you know when you have achieved a goal. If you are curious about the precision and performance of this body scale, you can see how that works here and get a clearer picture of how well it can monitor your body parameters compared to a regular scale.

    Amiigo Fitness

    This fitness gadget is a two-piece version of a wearable device that helps you monitor several fitness activities. The bracelet goes on your wrist and the other device in your shoe so it can capture the movements of your entire body. It determines what type of exercise or sport you are performing including, football, golf, basketball, swimming, weightlifting, or cardio fitness and it monitors your progress during each activity so you will know which one is the most intense.

    Push Wristband

    This fitness gadget has been specifically designed for weightlifters who go to the gym on a regular basis and want to keep a track on their force, speed, power balance, strength, and tempo. This wristband is very discreet and easy to wear even during the most intense workouts and it collects data that is then sent to a smartphone app. This way, weightlifters can monitor their activities and improve their performance.

  • Is Tap Water Safe for Drinking?

    Tap water coming from the municipality is sewage water that is run through a series of cleaning processes meant to remove the dangerous and deadly impurities and microorganisms found in it. Although it sounds impossible, even after the cleaning processes, tap water still has plenty of dangerous contaminants in it, from dirt, rust, and various household resides, to chlorine and lead that can cause you many diseases. If you have been wondering whether or not tap water is safe for drinking, read the following lines and see for yourself.

    Tap water has been treated with chlorine

    In order to remove some of the impurities found in tap water, the municipality uses chlorine, a powerful disinfectant that can be dangerous for you. Although chlorine is good at killing germs and bacteria, it’s not safe for your body because it is very powerful and can damage your organs. Chlorine shouldn’t be used on tap water but it’s the most affordable and common disinfectant, so it’s added to the process of cleaning sewage water. Tap water has that strong chlorine smell and taste because large amounts of chlorine are used to kill impurities often found in tap water.

    The pipes that transport tap water are old and dirty

    Another concern regarding the safety of tap water is related to the pipes that deliver the water to your house, which are old, rusty, and dirty. All the dirt and deposits collected inside the pipes in time decompose and get into the water. Also, tap water might contain lead, a toxic material that affects the safety of tap water. Although nowadays regulations imply that the water pipes must be made of good quality materials, back in the days, the pipes were made of lead, which is a dangerous metal. Lead goes from the pipes into the water and reaches your body every time you drink tap water. Long-term exposure to lead can cause serious brain damage, especially in small children.

    Make tap water safer with a water filter

    The previous water pollutants are only two of a long list that includes heavy metals, dangerous minerals, bacteria, cysts, pharmaceutical residues, chemicals, and so on. In order to remove those water contaminants from your water and to guarantee that the water you and your family are drinking is safe, we recommend that you use a water filter. Only by using a water filter you will be sure to drink clean and safe water free of all those impurities and that can cause you no harm. The cartridges of a water filter can handle a wide range of impurities from the smallest ones to the largest, including the unpleasant chlorine odor.