• How Cardio Workouts Can Improve Your Health

    Over the past few years, plenty of scientific reports have examined the benefits of cardio exercises in our life and how cardio workouts can improve our health. Everybody knows that a sedentary life is one of the major risk factors for a cardiovascular disease including abnormal values for blood lipids, high blood pressure, obesity, and smoking. If you’ve ever wondered about how cardio workouts can improve your health, in this article, we’ve gathered for you the health benefits of several cardio equipment and exercises which will help you maintain a good health condition.

    The rowing machine


    A rowing machine is a unit designed to mimic the activity performed when rowing a boat in the water. Before you use the rowing machine, it’s recommended to get your body warmed up. Start with simple movements, wake up your muscles and then work up to the full rowing motion. This equipment helps you burn calories and lose weight. Moreover, the rowing machine is great for the heart because it engages every major muscle of your body, increasing your endurance. When you are using this type of equipment, you can increase your muscular endurance and your muscular strength. However, rowing is not without risks, because a poor phisical form can result in injury, especially to your back. For beginners, it’s recommended to ask for tips from a trainer who can ensure you’re using it properly.

    The treadmill


    Running on a treadmill will help you lose weight, relieve stress, and make your muscles and bones stronger. Moreover, it will prevent diabetes, heart diseases, high blood pressure, arthritis and high cholesterol. It’s recommended to have a clean bill of health before using this type of equipment because many times a fall on a treadmill is caused by a heart attack or a stroke. Moreover, if you feel any chest pain or shortness of breath, you should stop your treadmill workout.

    The stair stepper


    Once upon a time, the steppers were the greatest thing in a gym. Their popularity faded along with the appearance of the newer equipment, but if you use it right, it will still provide you with a good workout. Plenty of people use the stair steppers for loosing weight and for strengthening their muscles and bones. Moreover, there are steppers which include fitness test programs for fire fighters. Those who are able, should climb stairs wearing a heavy pack to simulate the physical strain of climbing a long, steep mountain.

  • Tips for Rich and Healthy Lashes

    Everybody knows, that our eyelashes’ purpose isn’t just to look good. They also serve as a protection for our eyes against dirt, dust, and other particles. We all have a finite number of lashes follicles, but if you are not caring for them carefully, you can lose plenty of them. We have gathered several tips for rich and healthy lashes, for every woman who wants butterfly lashes.

    The olive oil

    The olive oil is known as a natural remedy which helps you grow thicker hair. Being rich in vitamin E and K, it nourishes and adds volume to your eyelashes. This natural treatment will help your lashes grow to an optimum length. It’s recommended to massage your lashes with a simple cotton swab dipped in olive oil or with an old mascara stick. This trick will also help you maintain the dark color of your eyelashes.

    Eyelid Massage

    There are many people who don’t know this trick, but if you want to stimulate the growth of your eyelashes you just need to massage the eyelids. You can do this massage by using petroleum jelly, castor oil or a few drops of vitamin E. Massage alongside your lids in circular motions using your fingertips. It’s recommended to do this massage 5 minutes daily for a few months. Make sure to wash your hands and face before doing the massage.

    The lash growth serum

    If you want to use a lash growth serum, you should know that it works in two ways. Firstly, the active agents go through your eyelash follicles, helping the lashes grow long and thick. Secondly, it will protect your lashes from environmental pollution. This way, they will be properly hydrated and nourished. Before you use an eyelash serum treatment, read the product’s leaflet. Make sure your skin is clean, especially your eyes area. You can apply this serum before bedtime. This way the active agents can be absorbed into the lash follicles during the night. On the other hand, you can use it twice a day for better results.

    The green tea

    The green tea is another effective remedy which stimulates the growth of your lashes. This anti-oxidant helps your hair grow and become stronger, even the ones on our and it even works for the eyelashes. All you need is some cool green tea and a piece of cotton. You can also use some cooled tea bags. Dip them into the cooled mixture and put them on your eyes for ten minutes. They will improve your circulation and will help your hair growth. This treatment is also good for wrinkles and eye puffiness.