When you feel like you have trouble initiating or maintaining sleep, the cause might be insomnia. This affliction is common for modern people due to the fact that they lead stressful lives. If you want to learn more about this affliction, continue to read this article. Here you will learn which are the symptoms of mild insomnia, and what natural remedies you can use to get rid of it.
Mild insomnia symptoms
Those who suffer from mild insomnia have trouble falling asleep and they wake up often during the night. Usually, the cause of these sleep related issues is stress. Therefore, you should try to eliminate the stress factors in your life. Other symptoms of mild insomnia are difficulty with memory, poor focus and concentration, irritability, impaired social interaction, and impaired motor coordination.
Take Alteril for a peaceful sleep
To treat your mild insomnia using a natural remedy, you can take Alteril before you go to sleep. This sleep aid should be taken an hour before you go to bed. To purchase it, you have to spend around $20. It’s made with all natural ingredients. Therefore, you can take it without any worries because it doesn’t produce any side-effects. The main ingredients in Alteril are tryptophan, melatonin, and valerian. These natural ingredients are proven to induce and improve sleep without harming your health.
Use the Sound Oasis S-650-01 sound machine
Another great way to treat your mild insomnia is by using the Sound Oasis S-650-01 sound machine. You can purchase it for the low price of $80. This compact device is the perfect addition to the nightstand of an insomniac, producing soothing sounds to provide a quality sleep. The sounds offered by the sound machine are interchangeable, which means that you can place a different sound card inside when you want to expand the sound library. You can set it to run for 30, 60, or 90 minutes if you don’t want the machine to run all night. In addition, it features an alarm clock that you can set to gradually wake you up in the morning to have a great start for the day to come.