• Strength Workout Health Benefits

    Strength training isn’t as popular as cardio training due to the fact that a lot of people, especially women, don’t inform themselves on the amazing health benefits that this type of workout actually offers. If you want to lead a healthier lifestyle by being active, read the following lines. Here you will find out which are the health benefits provided by strength training. After reading, you’ll surely be convinced about the importance of adding strength training to your daily workout routine.

    Protect bone health and muscle mass

    After puberty, we all start to lose about 1 percent of our bone and muscle strength every year. To stop, prevent, and reverse the bone and muscle loss, you should add strength workouts to your daily workout routine. Therefore, due to the increased intensity and added resistance that strength workouts offer, you will be able to protect bone health and muscle mass.

    Better body mechanics

    Strength training isn’t good just for having nicely toned muscles. If you do this type of workout on a regular basis, your balance, coordination, and posture will improve as well. Also, as you age, your balance and flexibility will gradually decrease. Therefore, make sure that you practice strength workouts even when you get older to reduce your risk of falling.

    Disease prevention

    Strength training offers many wellness benefits. In case that you suffer from arthritis, doing strength workouts will help decrease arthritis pain. If you have type 2 diabetes, this type of workout combined with a healthy lifestyle will help improve glucose control. Also, strength workouts help post-menopausal women reduce the risk of bone fractures by increasing their bone density.

    Relieve stress and fight depression

    Strength workouts elevate your level of endorphins, making you feel great when you’re training. This will help you relieve stress, making you feel happy and worry-free. Also, it has been shown that strength training is a great antidepressant. It helps you sleep better, improving the overall quality of your life.

    Lose weight and stay fit

    A health and beauty benefit that strength training offers is that it helps you lose weight fast. In addition, it helps maintain weight loss as well. Studies have shown that people who follow a weight-training routine at least 3 times a week increase the amounts of calories that they normally burn, helping them maintain their current weight. Therefore, if you practice strength workouts, you won’t have to worry about gaining weight ever again.

  • How to Relieve Arthritis Pain

    Arthritis affects a lot of people, especially elders. This affliction is painful and degenerative, and it’s marked by inflammation in the joints that causes pain and stiffness. Fortunately, arthritis pain can be ameliorated if you take the medication prescribed by the doctor and if you make certain changes in your life. If you or a loved one suffer from arthritis, continue to read this article to learn how you can relieve arthritis pain effectively.

    Get pain relieving massages from the Osaki 4000 Executive Zero Gravity

    The best way to relieve arthritis pain is by getting a relaxing massage. Instead of going all the way to the spa to receive the much-needed massage, get it in the comfort of your own home with the help of the Osaki 4000 Executive Zero Gravity massage chair. You will have to spend around $2900 to buy it. This massage chair can accommodate users that weigh up to 265 pounds. It automatically detects the whole body curve, making micro adjustments to bring a realistic massage experience. It features 6 auto-programmes that you can choose from, which include Relax, Healthcare, Therapy, Circulation, Smart, and Demo. Also, it features 6 massage styles to suit all your needs. The massage styles are rolling, shiatsu, kneading, Swedish, clapping, and combo. In addition, it offers 5 levels of speed and intensity for you to choose from to provide the ideal massage experience.

    Install the AmeriGlide Horizon stair lift

    The pain that you feel in your joints because of arthritis can be felt really bad when you go up and down the stairs. To ensure that you won’t put pressure on your joints anymore when you need to go from one floor to another, install and use the AmeriGlide Horizon stair lift. To purchase it, you will have to spend $2800. This straight stair lift is battery powered. Therefore, in case there’s a power outage, the unit won’t stop working because of it. It has a maximum user weight of 308 pounds. The ergonomic seat that optimizes the placement of your legs and the ergonomic backrest of the seat make this stair lift incredibly comfortable to use. In addition, both the seat and the footrest fold up when the unit is not in use for increased safety. Also, it features a joystick that is placed inside the armrest. This feature comes in handy for those who have limited dexterity, allowing them to control the stair lift as they want by operating the joystick.

    Use the Shoprider mobility scooter to get around

    To protect your joints and to relieve them from the pressure that you normally put on them when you go out to take a breath of fresh air or when you go shopping, you should use the Shoprider mobility scooter. It will cost you $1200 to buy it, but if you take a look at the Shoprider mobility scooter ratings on mobilityscooter.reviews, you will see that this money will be well spent as this is one of the best rated scooters of the moment. If you own this mobility scooter, you can sit comfortably on its chair while you drive it around to the locations that you want to reach. It’s a 4-wheel model that offers the exceptional turning capacity of 3-wheel models. It can accommodate passengers that weigh a maximum of 300 pounds. The deep cushion of the seat ensures comfort while you use the mobility scooter. It can reach a maximum speed of 5 MPH, which allows you to move around with it quickly. It can travel up to 25 miles on a full battery charge. This is about twice the battery capacity of average mobility scooters and it is a big plus for this particular scooter.