• Fitness Gadgets that Help You Stay Fit

    Whether you are a regular gym goer or you just want to lose a few pounds with the help of some fitness workout, having a few gadgets at your disposal will help you increase your progress. The following fitness gadgets use the latest technologies that can make a difference during your workouts and help you stay fit.

    Jawbone UP24

    This gadget is a fitness tracker bracelet that monitors a wide range of fitness parameters in order to detect a pattern and help you get the best out of your fitness workout. It monitors your exercises, your sleep habits, and your food preferences so it will make sure you sync your workout routine and your diet. Since it doesn’t come with a screen, this fitness gadget only works with a smartphone app and it connects to your phone through Bluetooth so you will always have accurate data available.

    Spree Headband

    Similar to the fitness tracker bracelet, this headband can also give you information on your fitness sessions with the difference that it also measures your body’s core temperature. It also measures the distance traveled, the speed you are going, the calories burned, and the heart rate. It’s very lightweight and comfortable to wear on your forehead since it also keeps sweat away from your eyes.

    Fitbit Aria

    For maximum fitness control, you must use a body fat analyzer that combines the utility of a scale with the functionality of a BMI monitor. Fitbit Aria tells your body fat percentage, your muscle mass, and can calculate your body mass index so you will know exactly how much fat you have lost. The device can memorize measurements of 8 different users so the entire family can enjoy its efficiency. It connects to your smartphone and allows you to set weight loss goals and lets you know when you have achieved a goal. If you are curious about the precision and performance of this body scale, you can see how that works here and get a clearer picture of how well it can monitor your body parameters compared to a regular scale.

    Amiigo Fitness

    This fitness gadget is a two-piece version of a wearable device that helps you monitor several fitness activities. The bracelet goes on your wrist and the other device in your shoe so it can capture the movements of your entire body. It determines what type of exercise or sport you are performing including, football, golf, basketball, swimming, weightlifting, or cardio fitness and it monitors your progress during each activity so you will know which one is the most intense.

    Push Wristband

    This fitness gadget has been specifically designed for weightlifters who go to the gym on a regular basis and want to keep a track on their force, speed, power balance, strength, and tempo. This wristband is very discreet and easy to wear even during the most intense workouts and it collects data that is then sent to a smartphone app. This way, weightlifters can monitor their activities and improve their performance.

  • How to Lose Body Fat the Right Way

    If you want to have a great toned body, then regular physical exercise is required. It is essential to know how to lose body fat the right way, in order to look spectacular in a short time, and without any sort of health problems. Here is how you can do this.

    Fatty food must be completely excluded from your diet

    If you use to eat fatty food, then you must completely eliminate it from your diet. If you still want to eat meat, for example, you must grill it, without using oil or any type of sauce. Furthermore, fast food must be avoided at all times. For amazing results, you must certainly eat as healthy as you can. Keep in mind that excluding fatty food from your diet, you will not only lose body fat, but you will also be full of energy, and feel absolutely great.

    Hydrate properly with water and smoothies

    Those who do not know how to lose body fat the right way must know that hydration plays a very important role in this entire equation. Therefore, it is recommended to consume around 2 ,5 liters of water per day, including smoothies, which are very healthy and some of them can actually help you burn fat with ease and efficiency. Find the best recipes, and make sure you include them in your diet, in order to achieve your goal.

    You will not obtain the desired result without regular physical exercise

    Once you decide to lose weight and tone your body, you obviously cannot do this without regular physical exercise. There are plenty of nice and enjoyable things you can do, and it is recommended one that will also motivate you to achieve your goal. For example, if you like running, then go out in the park for a run every day, or go for a treadmill, in case you do not have enough free time to go outdoors. You can also choose aerobics if this is what you like, or why not, fitness. There are plenty of options, and what it is truly important is to choose something that you like to do. By doing so, achieving your goals will certainly seem a lot easier. Just keep in mind to purchase a body fat analyzer, so that you can track your progress, and see exactly if you need to go for a more intense workout or not.