An alkaline diet emphasizes on the consumption of alkaline water and foods. Alkaline foods are low in caloric density. When following an alkaline diet, it’s important to remember that it must consist of 60%-80% alkaline foods, and 20%-40% acidic foods in order to maintain an ideal balance. If you are considering following an alkaline diet but you want to learn more about the health benefits that come with following it to be convinced, read the following lines.
Symptoms of being too acidic
If your body is too acidic, you will start having digestive issues like gastritis, acidic saliva, ulcer, excess stomach acid, and acid reflux. Your skin, hair, and nails will suffer as well. Your nails will be thin and break easily, the skin will be dry, you will have cracks at the corners of your lips, and your hair will fall out. Also, your teeth will have issues. Your teeth will become loose, they will be sensitive to hot, cold, and acidic foods, your gums will be sensitive, and you will feel unbearable tooth nerve pain. Other symptoms that point to the fact that your body is too acidic are headaches, spasms, leg cramps, conjunctivitis, fatigue, and anxiety.
Health benefits of an alkaline diet
An alkaline diet provides many health and beauty benefits for those who follow it. The beauty benefits that will follow if you’re on an alkaline diet are a more elastic and youthful skin. When it comes to your health, you will suffer from fewer flu viruses, headaches, and colds, you will decrease your chances of developing osteoporosis, and you will reduce the chances of ever having candida as well. In addition, you will have a deeper and more rejuvenating sleep, you will feel energized throughout the day, and you will feel happy without having to put any effort into feeling this way.
What an alkaline diet consists of
First of all, if you intend to follow an alkaline diet, you have to purchase and use a water ionizer. A great model to go with is the Life Ionizers M7 that you can have for the price of $2000. This water ionizer provides the optimum alkaline ionized water at the perfect pH. It uses 7 platinum coated titanium plates to provide amazing results. In addition, it purifies the water as well with the help of its built-in pre-filter. If you consume the water produced by this water ionizer on a daily basis, you will ensure that you follow the alkaline diet correctly. When you’re on an alkaline diet, there are only certain foods that you are allowed to eat. The vegetables included in an alkaline diet are beets, broccoli, cucumbers, cauliflowers, lettuce, peas, spinach, onions, peppers, celery, and kale. The fruits that you are allowed to eat are apples, berries, bananas, melons, lemons, pears, watermelons, peaches, oranges, melons, and grapes. When it comes to proteins and spices, you’re allowed to consume tofu, almond, chestnuts, curry, sea salt, cinnamon, ginger, and mustard.