Although diabetes is a modern epidemic and that it affects millions of people worldwide, there hasn’t been found a cure for it yet. Therefore, if you suffer from this disease, all that you can do is to manage it properly. If you suffer from this disease and you want to learn how to keep it under control, read the following lines and apply the advice given here.
Increase your fiber intake
If you suffer from diabetes, you must increase your fiber intake in order to keep the affliction under control. The consumption of insoluble fiber will keep your digestive process going smoothly and facilitate your nutrient uptake. The consumption of soluble fiber will help drop your cholesterol levels and improve your blood glucose management. Both types of fibers should be added to your daily diet to ensure that you won’t give the disease the power to overpower you.
Eat smaller meals more often
You have to maintain your body’s digestive process active throughout the day if you’re diabetic in order to increase insulin sensitivity. Therefore, instead of having 3 large meals at set times, spread out 5 or 6 meals throughout the course of the day. If you do this, you will have fewer sugar drops and spikes. Also, make sure that you have a high energy breakfast and a low energy dinner to reduce hyperglycemia in type 2 diabetes.
If you have diabetes, it’s more than obvious that you have to maintain an active lifestyle. This disease slows down the blood flow to your extremities. Having a sedentary lifestyle does nothing more than to worsen your situation and increase your chances of becoming obese. By staying active, you will keep your body in a good shape, boost your metabolism, and increase your insulin uptake process. Therefore, make sure that you exercise at least 30 minutes every day to feel the effects of the disease far less.
Test your blood sugar regularly
To make sure that everything is alright, check the blood sugar level before and after every meal. This will give you a better picture of your body’s responsiveness to the food that you are eating. Also, you will be more aware of the rate of glucose absorption, making it easier to adjust your lifestyle accordingly.