Strength training isn’t as popular as cardio training due to the fact that a lot of people, especially women, don’t inform themselves on the amazing health benefits that this type of workout actually offers. If you want to lead a healthier lifestyle by being active, read the following lines. Here you will find out which are the health benefits provided by strength training. After reading, you’ll surely be convinced about the importance of adding strength training to your daily workout routine.
Protect bone health and muscle mass
After puberty, we all start to lose about 1 percent of our bone and muscle strength every year. To stop, prevent, and reverse the bone and muscle loss, you should add strength workouts to your daily workout routine. Therefore, due to the increased intensity and added resistance that strength workouts offer, you will be able to protect bone health and muscle mass.
Better body mechanics
Strength training isn’t good just for having nicely toned muscles. If you do this type of workout on a regular basis, your balance, coordination, and posture will improve as well. Also, as you age, your balance and flexibility will gradually decrease. Therefore, make sure that you practice strength workouts even when you get older to reduce your risk of falling.
Strength training offers many wellness benefits. In case that you suffer from arthritis, doing strength workouts will help decrease arthritis pain. If you have type 2 diabetes, this type of workout combined with a healthy lifestyle will help improve glucose control. Also, strength workouts help post-menopausal women reduce the risk of bone fractures by increasing their bone density.
Relieve stress and fight depression
Strength workouts elevate your level of endorphins, making you feel great when you’re training. This will help you relieve stress, making you feel happy and worry-free. Also, it has been shown that strength training is a great antidepressant. It helps you sleep better, improving the overall quality of your life.
Lose weight and stay fit
A health and beauty benefit that strength training offers is that it helps you lose weight fast. In addition, it helps maintain weight loss as well. Studies have shown that people who follow a weight-training routine at least 3 times a week increase the amounts of calories that they normally burn, helping them maintain their current weight. Therefore, if you practice strength workouts, you won’t have to worry about gaining weight ever again.