• Real Health Benefits of an Alkaline Diet

    An alkaline diet emphasizes on the consumption of alkaline water and foods. Alkaline foods are low in caloric density. When following an alkaline diet, it’s important to remember that it must consist of 60%-80% alkaline foods, and 20%-40% acidic foods in order to maintain an ideal balance. If you are considering following an alkaline diet but you want to learn more about the health benefits that come with following it to be convinced, read the following lines.

    Symptoms of being too acidic

    If your body is too acidic, you will start having digestive issues like gastritis, acidic saliva, ulcer, excess stomach acid, and acid reflux. Your skin, hair, and nails will suffer as well. Your nails will be thin and break easily, the skin will be dry, you will have cracks at the corners of your lips, and your hair will fall out. Also, your teeth will have issues. Your teeth will become loose, they will be sensitive to hot, cold, and acidic foods, your gums will be sensitive, and you will feel unbearable tooth nerve pain. Other symptoms that point to the fact that your body is too acidic are headaches, spasms, leg cramps, conjunctivitis, fatigue, and anxiety.

    Health benefits of an alkaline diet

    An alkaline diet provides many health and beauty benefits for those who follow it. The beauty benefits that will follow if you’re on an alkaline diet are a more elastic and youthful skin. When it comes to your health, you will suffer from fewer flu viruses, headaches, and colds, you will decrease your chances of developing osteoporosis, and you will reduce the chances of ever having candida as well. In addition, you will have a deeper and more rejuvenating sleep, you will feel energized throughout the day, and you will feel happy without having to put any effort into feeling this way.

    What an alkaline diet consists of

    First of all, if you intend to follow an alkaline diet, you have to purchase and use a water ionizer. A great model to go with is the Life Ionizers M7 that you can have for the price of $2000. This water ionizer provides the optimum alkaline ionized water at the perfect pH. It uses 7 platinum coated titanium plates to provide amazing results. In addition, it purifies the water as well with the help of its built-in pre-filter. If you consume the water produced by this water ionizer on a daily basis, you will ensure that you follow the alkaline diet correctly. When you’re on an alkaline diet, there are only certain foods that you are allowed to eat. The vegetables included in an alkaline diet are beets, broccoli, cucumbers, cauliflowers, lettuce, peas, spinach, onions, peppers, celery, and kale. The fruits that you are allowed to eat are apples, berries, bananas, melons, lemons, pears, watermelons, peaches, oranges, melons, and grapes. When it comes to proteins and spices, you’re allowed to consume tofu, almond, chestnuts, curry, sea salt, cinnamon, ginger, and mustard.

  • Best Cardio Workouts and their Health Benefits

    Staying in shape and maintaining a good health is very important for us all. If you want to maintain a healthy life, you already know that you must exercise on a daily basis. In case you want to do cardio workouts to maintain a good health, continue to read our article. Here you will find useful information regarding which are the best cardio workouts that you can practice, and what health benefits they have to offer.

    Running

    The most popular cardio exercise is running. No matter if you run on the treadmill, or you run in a park, this workout is both relaxing and efficient. Running will help tone your body, it will help you lose weight, it will increase your cardiovascular health, and it will give your immune system a much-needed boost in order to keep you protected from various health problems. Although, if you choose to run as a cardio workout, make sure that you wear the right shoes to not damage your feet. In order to avoid putting pressure on your feet and bones when you run, avoid hard surfaces like concrete. The best thing to do is to run on a treadmill that has a shock absorbent running surface.

    Indoor rowing

    When you row you use your entire body. Therefore, you should take up indoor rowing if you want to see spectacular results when it comes to losing weight and maintaining a fit body. In addition, indoor rowing will boost your immune system, prevent the apparition of osteoporosis, and it will increase your cardiovascular health as well. To practice indoor rowing, you can either go to a gym and use a rowing machine, or you can purchase a rowing machine for home use.

    High-intensity interval training

    High-intensity interval training involves drills like lunges, speed skaters, and sprints with brief periods of rest in between. This type of cardio workout gives the best results when it comes to weight loss and maintaining a fit body. Also, it gives impressive results when it comes to improving cardiovascular health as well. But make sure that you take sufficient breaks when you practice high-intensity interval training. Otherwise, you might injure yourself.