Almost everyone suffers from back pain at some point in their life. Fortunately, most of the pain goes away on its own after a short time. Nevertheless, there are situations when you may have more severe back pain. In this case, you have to make some adjustments in your everyday lifestyle and improve your condition. Here is what you can do.
One of the best ways to manage back pain is to exercise. You don’t have to do any high-intensity physical activity, but an easy walk, knees to chest exercises or swimming are strongly recommended. The stimulation helps reduce the back pain and makes the injured tissues heal quicker. Try to introduce a regular exercise program so you can prevent further back pains.
Cold and hot treatment
At an early stage of the pain, you can apply cold and hot compresses. Alter them for 10-15 minutes and find which one works better for you. Pay attention to the way your body receives this treatment, it may be very helpful.
Massage is another stimulant for the painful area because it warms it and increases the blood flow. Go to a specialist and start with a soft massage, then you can increase the intensity until you feel comfortable. Repeat the massage whenever you have pains or regularly, in order to prevent them.
For a better night sleep start with a good mattress. Pain can certainly affect your rest and so your perception of the pain will increase. A comfortable mattress will ease and reduce the current pain, will offer a better sleep and will prevent new pains. For those with back pain, specialists recommend a mattress in the range from medium to firm.
After a full day of working and stress accumulated, you can rest in the bed by arranging some pillows under your knees. Try to avoid a busy schedule during the day and give yourself time to properly take care of you. Yoga can also help you relax and get rid of back pain.
Maintain a good posture
Keep a good posture during the daily activities and avoid putting a strain on your back. Avoid lifting heavy weights and don’t bend improperly. When you’re sitting, get a chair that keeps your back straight. Don’t forget that poor posture is one of the most common causes of back pain.
Acupuncture is a medical technique that has been widely spread all over the world. Because it treats pain and other medical conditions. Although it may not be recommended by all specialists, it is one of the methods used to reduce the pain. It may be helpful for you.